What Fresh Produce Is in Season? Your Guide to Eating Fresh Year-Round

Eating fresh, seasonal produce is not only delicious, but also sustainable, and budget-friendly. While it’s great to consume a variety of produce all year round, knowing what produce are at their peak in flavor and nutrition can dramatically affect how much money you spend, and how your food tastes! This list covers a pretty general amount of seasonal produce, but keep in mind that growing seasons and availability will vary by location, so try checking out what produce is best in your area based on the season!

Spring:

Look for bright, crisp produce that reflects the season's renewal like:

• Asparagus

• Artichokes

• Strawberries

• Peas

• Radishes

• Spinach

Summer:

The widest variety of fresh fruits and vegetables, ideal for refreshing dishes and barbecues.

• Tomatoes

• Zucchini

• Peaches

• Limes

• Mangoes

• Watermelon

• Cucumbers

• Bell Peppers

• Corn

This Grilled Veggie Salad is one of my staple summer sides!

Fall:

As the weather cools, the produce shifts towards heartier options that are great for warming dishes. Fall produce is perfect for comforting meals.

• Pumpkins

• Grapefruit

• Apples

• Sweet Potatoes

• Brussels Sprouts

• Potatoes

• Celery

• Cauliflower

• Eggplant

• Pomegranates

My ‘Thanksgiving’ pasta with celery, fresh thyme, and turkey is one of my favorite fall meals.

Winter:

Winter brings more root vegetables and citrus. These fruits and vegetables are perfect for hearty meals, and boosting your immune system.

• Citrus fruits (oranges, tangerines, lemons, grapefruit)

• Kale

• Brussel Sprouts

• Carrots

• Leeks

• Cabbage

• Beets